Greetings from Amma Bear,
Embarking on an IVF journey can bring a flurry of emotions and a myriad of questions. One prevalent question that arises is: are there any restrictions or guidelines I should be aware of during this time? Here's a gentle rundown of some mindful dos and don'ts to consider while navigating your IVF pathway.
The Do's:
- Stay Hydrated: Drinking adequate water aids in improving blood flow to the ovaries and uterus. Plus, it helps flush out the medications from your system.
- Eat Balanced Meals: Prioritize a diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. This not only supports your overall health but may also aid in the efficacy of treatments.
- Seek Support: Whether through therapy, support groups, or leaning on loved ones, ensure you have a robust support system. IVF can be emotionally taxing, and having a trusted circle can make all the difference.
The Don'ts:
- Avoid Strenuous Activities: While light exercise can be beneficial, it's essential to steer clear of high-impact or strenuous activities, especially post egg-retrieval.
- Limit Caffeine and Alcohol: While undergoing IVF treatments, it's best to moderate caffeine intake and avoid alcohol to ensure the best possible environment for embryo growth.
- Stay Away from Hot Tubs and Saunas: Elevated body temperatures can impact egg quality and embryo implantation. It's best to skip the hot tub or sauna sessions during this period.
- Hold Off on Certain Medications: Some over-the-counter medications or supplements might interfere with IVF drugs. Always consult with your fertility specialist before taking any new medication.
Remember, each IVF journey is deeply personal, with its unique rhythm and cadence. While these guidelines provide a starting point, always listen to your body, trust your intuition, and maintain open communication with your fertility specialist. They are your compass, guiding you with tailored advice for your individual journey.
With admiration for the steps you're making,
Amma Bear
Sources:
- https://www.healthline.com/health/guide-prepare-for-ivf#lifestyle-tips
- https://www.healthline.com/health/infertility/after-embryo-transfer-precautions#donts
- https://www.ccrmivf.com/blog/dos-donts-ivf-treatment/#:~:text=Don't%20use%20hot%20tubs,can%20lead%20to%20pregnancy%20loss.
- https://www.chelseafertilitynyc.com/blog/the-do-s-and-don-ts-of-exercising-during-ivf
- https://carolinasfertilityinstitute.com/things-you-should-avoid-during-ivf/
- https://laivfclinic.com/blog/9-things-you-need-to-do-before-starting-ivf/
- https://fertilityinstitute.com/blog/understanding-exercise-safety-during-the-ivf-process/index.html
- https://suryahospitals.com/blog/dos-and-donts-of-ivf
- https://blog.scrcivf.com/dos-and-donts-during-ivf-treatment
- https://www.illumefertility.com/fertility-blog/ivf-dos-and-donts
- https://www.embracefertility.com/post/10-ways-to-prep-for-ivf-like-a-pro
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