Greetings from Amma Bear,
Embarking on the IVF journey is a significant decision, one that often requires emotional, physical, and lifestyle adjustments. As you navigate this path, equipping your body and mind with the right tools is essential. After all, you're setting the stage for a potential new life! Here's a compilation of expert-recommended lifestyle changes to consider before and during IVF, aiming to create the most nurturing environment for conception and beyond.
Nutrition is Key:
- Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Limit caffeine and alcohol intake.
- Ensure you're getting essential nutrients, like folate and omega-3 fatty acids, that support embryo development and pregnancy.
Healthy Body Weight:
- Being either underweight or overweight can impact fertility. Working towards a healthy BMI can improve IVF outcomes.
Avoid Smoking and Alcohol:
- Both can decrease fertility in women and men. It's recommended to cease consumption entirely before and during IVF treatment.
Manage Stress:
- The IVF journey can be emotionally challenging. Find ways to manage stress, be it through meditation, yoga, counseling, or simple deep-breathing exercises.
Regular Exercise:
- While rigorous activities might need to be dialed back, moderate exercises like walking and swimming can help maintain physical health and manage stress.
Limit Exposure to Environmental Toxins:
- Reduce exposure to harmful chemicals in the workplace and at home. This includes certain cleaning products, pesticides, and even some personal care products.
Medication Review:
- Discuss all medications, both prescription and over-the-counter, with your healthcare provider. Some medicines can impact fertility or IVF success.
Sleep Well:
- Aim for 7-9 hours of sleep nightly. Sleep plays a crucial role in hormone regulation and overall health.
Stay Hydrated:
- Drink plenty of water. Proper hydration supports cellular function and helps maintain a healthy uterine lining.
Limit Caffeine:
- While one daily cup of coffee or tea might be okay, it's best to discuss your caffeine intake with your fertility specialist.
Embracing these lifestyle changes not only optimizes your IVF outcomes but also paves the way for a healthier pregnancy and baby. Your commitment to these adjustments showcases your immense strength and dedication. Remember, every individual's journey is unique, and it's essential to consult with your healthcare provider about what's best for you.
With admiration for the steps you're making,
Sources:
- https://www.ccrmivf.com/preparing-for-ivf/
- https://www.embracefertility.com/post/10-ways-to-prep-for-ivf-like-a-pro
- https://www.evewell.com/support/preparing-for-ivf/
- https://fertilityinstitute.com/blog/how-to-prepare-for-ivf/index.html
- https://www.healthline.com/health/guide-prepare-for-ivf#lifestyle-tips
- https://fertilityinstitute.com/blog/how-does-diet-affect-ivf/index.html
- https://www.londonwomensclinic.com/ova/articles/how-making-changes-to-your-diet-before-fertility-treatment-can-improve-your-chances-of-pregnancy/
- https://www.sriramakrishnahospital.com/blog/the-role-of-nutrition-in-ivf-success-an-ivf-diet-guide/
- https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/weight-fertility-and-pregnancy-health
- https://www.buckshealthcare.nhs.uk/wp-content/uploads/2021/08/Body-Weight-and-Fertility.pdf
- https://suryahospitals.com/blog/dos-and-donts-of-ivf
- https://thesilhouetteclinic.com/ivf-and-weight-loss/
- https://www.primeivfcentre.com/blog/ivf-success-diet-tips
- https://bayivf.com/ivf-diet/
- https://www.manchesterfertility.com/blog/diet-fertility-and-ivf-tips-to-reduce-your-bmi-and-get-your-body-ready-for-ivf/
- https://carolinasfertilityinstitute.com/things-you-should-avoid-during-ivf/
- https://www.gunjanivfworld.com/blogs/foods-to-avoid-after-ivf-transfer/
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